Hatha Flow Mondays

Service Description

This class blends the foundational principles of Hatha Yoga with the flow of movement, in a tranquil space with views of nature. With an emphasis on alignment, breath awareness and mindful transitions, you'll gracefully navigate through a sequence of postures that build strength, flexibility and balance. Each class offers a harmonious blend of yin poses, a flow sequence, and a relaxing guided Savasana to start your week with presence and inner harmony.

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