Ying Yang Fusion Wednesdays

Service Description

This class incorporates long-held, passive postures in the Yin tradition, which target the deep connective tissues and promote flexibility, with the fluid, active movements of Yang Yoga, building strength, stamina, and energy flow. Throughout the class, you'll explore the interplay between stillness and movement, softness and strength, yin and yang, creating a holistic experience for body, mind, and spirit. Guided by awareness, you'll cultivate inner balance, rejuvenate your body, and centre your mind. Suitable for all levels, this class offers a transformative journey of self-discovery and integration, leaving you feeling grounded, revitalized, and in harmony with yourself and the world around you. Suitable for all levels!

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