Honoring the Release of The Gentle Awakening Journal: A 30-Day Guided Journey of Gratitude, Mindfulness, and Self-Discovery Releasing my journal, The Gentle Awakening Journal , has felt like opening a small, sacred doorway — not just for others, but for myself. This project wasn’t something I pushed, forced, or hustled into existence. It unfolded slowly, softly, and in its own perfect timing… the same way I've designed it for those who feel called to live a life of authentici

Energy Hygiene: Daily Practices to Protect and Reset Your Aura Introduction: Why Energy Hygiene Matters We tend to care for our physical body every day — brushing our teeth, showering, eating nourishing food — but what about our energy body ? Your energy field, or aura , is constantly interacting with the world around you. You absorb and exchange energy through conversations, environments, online spaces, and even thought patterns. Some of this energy is uplifting, but some ca